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Smoking CBD vs Vaping CBD The safety, legality, and absence of mind-altering properties make cannabidiol (CBD) a popular choice for those who want to reap the health benefits commonly associated As an incredibly fast-growing market that hit a global value of nearly $5.2 billion in 2021, the demand for cannabidiol (CBD) has shot through the roof. This is in large part due to the World Health Organization deeming it a safe, well-tolerated compound with potential therapeutic benefits for a variety of issues. CBD

Smoking CBD vs Vaping CBD

The safety, legality, and absence of mind-altering properties make cannabidiol (CBD) a popular choice for those who want to reap the health benefits commonly associated with hemp.

CBD is one of more than 100 cannabinoids, active chemical compounds, found in the hemp plant. Next to THC, the psychoactive compound that makes cannabis users feel high, CBD is the most prevalent cannabinoid.

Today, CBD comes in many forms including edibles such as gummies, mints, and chocolates, capsules, oils, tinctures, and more. You can also smoke the flower the same way cannabis users smoke the plant.

If you are new to CBD, you likely have questions about the best way to use it for your needs. The best way to use CBD is the way that fits into your lifestyle and makes you the most comfortable.

Below we provide a broad overview of the natural benefits of CBD and pros and cons of two ways to use CBD—vaping and smoking CBD cigarettes or flowers—so you have the information you need to make the right decision for you.

Natural Benefits of CBD

Research on the natural benefits of CBD has been abundant as well as anecdotal evidence of users who have reaped several health benefits. Whether you choose to smoke CBD or vape CBD you may experience some of the following reported natural benefits of CBD:

  • A recent study revealed those suffering from epilepsy experienced an improvement in their disease. In several studies, CBD reduced or stopped seizures for those who suffer from epilepsy. that CBD has helped treat anxiety, depression, and sleep disorders.
  • CBD has helped some who suffer with chronic pain.
  • Patients with long-term illness sometimes benefit from a reduction in symptoms such as nausea, vomiting, and pain.
  • Some studies reveal CBD lowers blood pressure, potentially improving heart health.

Pros and Cons of Vaping CBD

Vaping CBD refers to using a vape pen or vaporizer which contains ‘vape juice’, which is CBD oil mixed with a carrying agent. The vaporizer heats up the juice until it’s ready for inhalation.

You can buy vaporizers that have replaceable or refillable cartridges. Some choose to use vape CBD wax instead of oil. The process works similarly; a coil heats up the wax in a vape pen until users can inhale.

Vaporizers have come under scrutiny because they have led to outbreaks of illness. While research continues, experts tend to blame sickness and death from vaping on vitamin E acetate, which is the liquid carrier typically used in vape juice.

Yet, some CBD users find the convenience of vaping worth the risk. Also, most reputable CBD vendors do not use vitamin E acetate, and the best ones are committed to all-natural ingredients.

Here are some pros and cons of vaping CBD oil or wax.

  • Vapor absorbs into your lungs better than smoke, so vaping CBD may be more effective than smoking.
  • Vaping CBD preserves the terpenes and flavonoids that provide unique flavors to CBD flowers.
  • When you vape CBD, cannabidiol is absorbed by the body faster versus other methods like ingestion (CBD edibles) or topical application (CBD creams).
  • Inhaling smoke through vaping can be just as harmful as smoking the CBD flower and could potentially cause lung injuries.
  • You can vape the CBD flower and potentially avoid some respiratory issues, but the concentration of CBD is less than using oil because of the extraction process that isolates CBD.
  • The Centers for Disease Control and Prevention (CDC) do not recommend vaping because of unknown long-term effects, especially regarding the addition of vitamin E acetate, propylene glycol, and vegetable glycerin to CBD vaping juice.
  • Vaping devices sometimes cause a chemical reaction in the vapor, making them dangerous.
  • Vaping products come in higher concentrations and are not always labeled correctly, due to lack of FDA regulation.

Pros and Cons of Smoking CBD Flowers or Cigarettes

Smoking CBD refers to the same process cannabis smokers or cigarette smokers use. You can buy CBD in flower form, which means it comes directly from a hemp plant. CBD flowers are also available in pre-rolled cigarettes or you can use a bong if you prefer not to use rolling papers.

Learn more about the pros and cons of smoking CBD below:

  • Inhaling CBD by smoking the flower allows it to quickly enter your bloodstream from your lungs, so you can experience effects within 10 minutes or less.
  • The effects of inhaling CBD usually are stronger than other ways of taking CBD.
  • CBD cigarettes or flowers are low in THC and typically create a calming and relaxing sensation without getting you high.
  • Smoking CBD skips the additives sometimes found in CBD vape juice, like propylene glycol and artificial flavoring.
  • Usually, smoking CBD flower or CBD cigarettes is more cost effective on a per-dose basis versus CBD tinctures and other products.
  • Smoking CBD isn’t the healthiest way to get CBD into your body; it can cause similar long-term damage to your lungs as tobacco cigarettes.
  • Smoking CBD can cause dry mouth.

Dosage Differences Between Smoking and Vaping CBD

CBD oil and CBD wax are concentrated doses extracted from the hemp plant. Manufacturers add liquid to oil, and CBD users can vape both forms. You should always talk with your doctor, but Mayo Clinic recommends the following doses:

  • Patients who need to increase appetite: vape 1 mg of CBD over six weeks.
  • Patients who suffer from chronic pain: 2.5-20 mg of CBD over a month.
  • Epilepsy patients can take 200-300 mg CBD for up to 4.5 months.
  • Those who suffer from insomnia can take 40-160 mg CBD per day.

Remember, there is no actual established dosage for CBD, and some users with high dosages take up to 1500 mg per day.

Different strains of CBD flower have different dosages of cannabidiol (CBD), so you cannot know exactly how much a flower has until you choose the product you buy. Many users report that about 1g (1000mg) per day is the sweet spot. Two pre-rolled CBD cigarettes typically amount to more than 1 gram but less than 2 grams depending on the manufacturer. Using 1g of CBD flower per day amounts to using about one full ounce each month.

Some considerations that can impact the right dosage for you (besides your doctor’s advice) include your size and weight and how you respond to a particular amount. Larger framed people need a little higher than normal dosage and small-framed individuals might have to back off on dosage. Ultimately, you must listen to your body to find your sweet spot.


  1. Hypnotic and antiepileptic effects of cannabidiol – National Library of Medicine
  2. Peter Grinspoon (2020) Cannabidiol (CBD)-what we know and what we don’t – The President and Fellows of Harvard College
  3. Scott Shannon et al. (2019) Cannabidiol in Anxiety and Sleep: A Large Case Series – PubMed Central®
  4. Laura Kiesel (2017) Lessons from a chronic pain management program – The President and Fellows of Harvard College
  5. Jillian Kubala (2018) 7 Benefits and Uses of CBD Oil (Plus Side Effects) – Healthline Media
  6. Khalid A. Jadoon et al. (2017) A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study – PubMed Central®
  7. (2020) Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products – Centers for Disease Control and Prevention
  8. Lisa L. Gill (2020) Is It Safe to Vape CBD? – Consumer Reports, Inc.

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Smoking CBD vs Taking CBD Oil

As an incredibly fast-growing market that hit a global value of nearly $5.2 billion in 2021, the demand for cannabidiol (CBD) has shot through the roof. This is in large part due to the World Health Organization deeming it a safe, well-tolerated compound with potential therapeutic benefits for a variety of issues.

CBD oil has become one of the most popular forms of CBD, but smoking CBD is gaining ground as another option with its own set of advantages.

Below, we’ll walk you through some of the conditions CBD may be able to help with, explain the different forms you can buy it in, and examine the benefits and disadvantages of a few of them.

Ready to jump on the hemp train? Let’s dive in.

What is CBD?

First things first. CBD is a cannabinoid or a compound found in the cannabis plant. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD isn’t known for causing psychoactive effects. In other words, it won’t get you high.

CBD’s purported health benefits are many and varied. Some say it helps with anxiety, while others say it can ease pain or inflammation. The one drug that has been FDA-approved to contain CBD, Epidiolex, is used to treat two rare and severe forms of epilepsy. It has also been used for things like:

Though the efficacy of CBD against these conditions is still unproven, anecdotal evidence continues to pour in. Millions of people are using CBD products with apparent success, so it’s worth exploring if you’re curious.

Different CBD products

For most people, understanding where to start is a daunting process. They think the only place you can buy CBD is a “weed shop,” and they don’t feel comfortable going in one.

We’re here to tell you loud and clear: CBD isn’t marijuana! It’s perfectly legal in all 50 states, and you don’t need a special card or doctor’s note to buy it. You can find it online or even in some regular stores.

When it comes to taking CBD, there are many options available. The most popular are:

Topical creams and salves

Edibles (gummies, brownies, etc.)

Capsules and pills

The list goes on, but those are the most common. All of them will get CBD into your system, but they do it in different ways with different effects. Let’s take a look at two of the most popular methods: smoking CBD and taking CBD oil.

What is a hempette?

Hempettes, or hemp cigarettes, are essentially pre-rolled joints that contain nothing but CBD hemp flower. They look and smell like regular joints, but they won’t get you high since they don’t contain any THC. These are available for purchase online and in some dispensaries.

Smoking CBD hempettes

If you’re a cannabis user, smoking hempettes, or hemp cigarettes, is a great way to get your CBD without having to give up your joint-rolling habit. They’re also perfect for people who want to try smoking CBD but don’t want the psychoactive effects of THC. Simply light up and enjoy like you would any other joint. They can be used to help quit smoking as well, though we recommend speaking to a doctor before using them for this purpose.

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Smoking CBD has a few advantages over other methods. First, it’s one of the fastest ways to feel the effects since the CBD goes directly into your lungs and then into your bloodstream.

This makes it great for people who need immediate relief from pain, anxiety, or other issues. It also doesn’t require any prep work like making edibles does, so it’s perfect for on-the-go use. Finally, many people simply prefer the act of smoking over other methods.


If it was perfect, there wouldn’t be any other way to ingest CBD. Smoking isn’t as discrete as some other methods since the smell of hemp can be quite strong. It’s also not the healthiest way to consume CBD since smoke is never good for your lungs.

Finally, it can be difficult to control your dosage since you can’t exactly measure how much CBD you’re inhaling with each puff.

Still, it is important to remember that hempettes are not nearly as toxic as cigarettes, which include thousands of chemicals and nicotine, which is a highly addictive substance that can be difficult to quit and poses endless health problems.

What is CBD oil?

Oil, on the other hand, which is sometimes called a CBD tincture, is made by extracting CBD from the hemp plant and then suspending it in oil, usually olive or coconut. This makes it much easier to measure out doses since you can simply use a dropper to dispense the oil under your tongue or into food or drinks.

CBD oil has become one of the most popular ways to consume cannabidiol, especially among first-time users and people that have a fear of being associated with THC.

It’s also a great option for people who want to be sure they’re getting a pure product since most reputable brands have their products lab-tested. You can find CBD oil online and in some dispensaries.

Taking CBD tinctures

Technically speaking, an oil and a tincture aren’t the same things. While one is made by suspending CBD in oil, the other is made by dissolving CBD isolate or powder into alcohol.

However, they’re often used interchangeably since they both offer similar benefits, and you might even see one listed as another depending on where you are looking.

The main advantage of using a tincture is that it’s extremely easy to control your dosage. Simply use the dropper to measure out how much you want and then dispense it under your tongue or into food or drinks.

The effects will kick in within about 30 minutes and last for several hours. You can also take tinctures sublingually, which is when you hold the oil under your tongue for a minute or so before swallowing it. This allows the CBD to be absorbed directly into your bloodstream for faster effects.


Many more people prefer oils over other methods since they’re relatively easy to use and don’t require any special equipment. You can also take them with you on the go and discreetly use them whenever you need them. There are other benefits too, like:

They come in a variety of flavors, so you can find one that tastes good to you

They offer different strengths, so you can customize your dosage as needed

You can add them to food or drinks for a different experience

While taking CBD oil may seem like a pretty straightforward process, it’s important to remember that everyone is different. The effects of CBD can vary depending on your weight, tolerance, and the severity of your condition. That’s why it’s always best to start with a low dose and increase it gradually until you find the right amount for you.


It’s not all roses when it comes to oils and tinctures. Some people don’t like the taste, while others find it hard to control their dosage. Others are concerned about the ingredients used to make the oil, like carrier oils and flavorings. The small bottles can also be lost or broken, leading to a huge mess or wasted product.

If you’re thinking about using CBD oil or tincture, make sure to do your research first. Read the label carefully to see what’s in it and talk to your doctor if you have any concerns. It’s also important to remember that these products are not regulated by the FDA, so there is no guarantee of their safety, effectiveness, or purity.

Other products

While these may be some of the most common, many other CBD products are growing in popularity. Just like with anything else, there may be some people who want to experience the beneficial effects of CBD but don’t like smoking or taking oils. These are the options for them.

Capsules and pills

Capsules are one of the simplest ways to take CBD. You just swallow them like any other pill, with water or without. They kick in after about 30 minutes to an hour and last for several hours.

Because they go through your digestive system, they may not be as effective as other methods, but they’re still a good option for people who want to avoid smoking or taking oil.

One thing to remember is just like your normal medicinal pills, these should be stored in a cool, dry place, out of reach of children and pets.


CBD gummies are one of the most popular ways to take CBD, especially for people who don’t like the taste of hemp. They’re also easy to take on the go and come in a variety of flavors and dosages.

As with any edible, it takes a little longer for the effects to kick in—usually around 30 minutes to an hour. And because they’re processed through your digestive system, they may not be as potent as other methods. But if you get them from a reputable brand, the dosage should be reliable.

Remember to make sure that these are kept away from small children (or even some adults) that may believe they are regular candy and take too many at once.


There are other edibles too, like brownies, cookies, and chocolate. As with gummies, it takes a little longer for the effects to set in, but you can usually expect them to last for several hours. If you have a sweet tooth, edibles may be the way to go, as some places are now making delicious CBD confections.


Vaping is one of the fastest-growing methods of taking CBD. Inhaling vaporized CBD oil (which often comes in small cartridges called “vape pens”) kicks in almost immediately and lasts for a couple of hours.

It’s also one of the most efficient ways to take CBD, as inhaling it directly into your lungs means that it doesn’t have to go through your digestive system first. That said, some people are put off by the thought of inhaling anything other than air, so it’s not for everyone.

Vaping is also growing in popularity because it’s one of the least conspicuous ways to take CBD—if you’re in a public place and pull out a vape pen, people may just think you’re taking a quick break to smoke a cigarette.

Tips on starting your CBD journey

If you’re new to CBD, it can be tough to know where to start. Here are a few tips:

Start low and go slow: Most people find that 10-20mg of CBD is a good place to start. If you don’t feel any effects after a week, slowly increase your dosage until you do.

Find the right form for you: There are many different ways to take CBD, so find the one that works best for you. If you don’t like the taste of oil, for example, you might prefer taking CBD capsules or gummies instead.

Do your research: Not all CBD products are created equal. Make sure you’re buying from a reputable source and that the product has been third-party tested for purity and potency.

If you are a smoker and are looking for something to help you quit, CBD might be a good option for you.

A study done in 2018 found that smokers who used a CBD inhaler for one week drastically reduced their attention to normal cues, and cut their cigarette consumption by 40%. While it’s not guaranteed to help you ditch the tobacco, it’s worth a try—especially if you’re struggling to quit on your own.

Final thoughts

It can be a difficult hurdle to jump, especially if you’ve never taken CBD before, but starting your CBD journey is worth it. Not only does it have the potential to improve your quality of life, but it’s also a natural way to treat a variety of conditions.

So what are you waiting for? If you’re looking for an alternative to CBD oil or other forms of CBD, give smoking CBD a try. Just make sure to do your research first and buy from a reputable source—otherwise, you might not get the full benefits of this powerful compound.

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