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Like CBD oil, cannabis honey is a simple herbal remedy that you can make at home. It has a sweet flavor and deeply herbal aroma. One teaspoon of Potli’s Feel Good Premium Hemp Raw Honey and it’s lights out.

Cannabis Honey

Posted: Apr 7, 2021 · Updated: Feb 8, 2022 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.

Like CBD oil, cannabis honey is a simple herbal remedy that you can make at home. The process begins first by activating the plant’s beneficial compounds through heat and then infusing the activated plant matter in honey.

Once finished, you can use it as you would any herbal honey. It tastes delicious with notes of caramel, pine, and citrus, and works well spooned into tea or drizzled over toasted sourdough bread.

What is it?

CBD honey is made by infusing cannabis into honey using light heat. It’s anti-inflammatory, combining the collective benefits of both high-CBD hemp and honey. It’s also easy to make and has a striking sweet flavor with distinct herbal undertones.

To make it at home, you’ll need to follow a simple three-step process. It begins by heating the cannabis in a process called decarboxylation which activates the herb’s beneficial compounds. Next, you’ll mix the herb with honey and allow it to infuse the honey under gentle heat. Last, you’ll strain the honey and transfer it to a jar for storage.

What’s in it?

To make cannabis honey, you’ll need two ingredients: cannabis and honey. That’s it. I prefer to use a nonintoxicating high-CBD strain. In addition to these two ingredients, you can also add other herbs as well such as vanilla, rose, basil, thyme, rosemary, or lavender. The combination of herbs can add both flavor and beneficial botanical compounds as well.

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Activating CBD

The beneficial compounds in cannabis, such as CBD, need to be activated in order for your body to make use of them. This process of activation is called decarboxylation, and it requires heat.

For making the honey, you can activate your herb by baking it on a sheet pan; however, using a precision cooker designed for cannabis use will activate a greater percentage of these beneficial compounds.

That’s why we use and recommend the Ardent Fx which is designed to activate these beneficial compounds efficiently. You can also use it to prepare infusions and baked goods. For people who regularly make cannabis infusions such as CBD honey or oil or other edibles, it’s worth the investment.

Tips for making infused honey

Making cannabis-infused honey is easier than you think, and you’ll need to follow three steps. It begins first by activating the herb, followed by infusion, and straining. But there are a few tips for you to keep in mind.

One Teaspoon of This CBD Honey and It’s Lights Out

All products featured on Bon Appétit are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

This is Highly Recommend, a column dedicated to what food people are eating, drinking, and buying right now. Next up, contributing writer Jean Trinh makes a very relaxing case for CBD honey.

I’ve struggled with anxiety forever. It comes in waves, and at its worst manifests as constant worrying, nervousness, and poor sleep. When the pandemic came along, all of those issues went through the roof. Like many others I was on high alert all the time, trying to navigate how to exist with a deadly virus running rampant while also getting regular life stuff done (in my case, juggling work with taking care of my toddler 24/7). My usual outlets for relieving stress, like going to the gym and grabbing lunches with friends, weren’t as easy to do in this new reality—and I needed help falling and staying asleep throughout the night.

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That’s where Potli—an Asian American–founded company making CBD (cannabidiol) honey—comes in. I first noticed the brand mentioned in a marketing email. As a writer my inbox is often drowning in pitches about products that I mostly archive straightaway, but I found this one particularly intriguing. I seemed to be the exact target audience for Potli’s Feel Good Premium Hemp Raw Honey, which the website claimed would “promote soothing, calm feelings.” Plus, I’m a sucker for a good story, and Potli CEO Felicity Chen had one that resonated with me.

Photograph by Isa Zapata. Prop Styling by Paige Hicks

Potli Feel Good Hemp-Infused Raw Honey

When I was growing up in a Chinese household, my family often turned to Eastern medicine to treat ailments—which is exactly what it seemed like Chen’s family was doing. She and her college roommate came up with the idea for the Feel Good honey—Potli’s first product—when she moved back home from college in 2015 and noticed that her mother, who has asthma, had been experiencing terrible coughing spells due to her allergies. Chen’s father had begun beekeeping to produce hyper-local wildflower honey he hoped would help her mother. And that’s when Chen had her light bulb moment: “I knew with all the inflammation that was going on in her lungs, CBD would absolutely help and also calm her down,” she says.

If Chen was able to convince her conservative Chinese mother to try anything cannabis-related, I had a feeling the honey had to be good. Upon opening my jar one night, the smell was fragrant and earthy, like I had just ventured into a botanical garden. I scooped out a golden teaspoon of the thick honey (which has 10 mg of CBD) and stirred it into a cup of Sleepytime Tea. After adding a squeeze of lemon, I cozied up under some blankets and surrendered myself to The Great British Bake Off. The first sip was floral, lightly sweet, and truly delightful. After downing the mug, I noticed I did feel calmer. After repeating this routine a few nights in a row, I found myself drifting off while Kim-Joy was shaping dozens of choux pastries into adorable turtles.

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While there still needs to be more scientific research done on CBD—a non-intoxicating phytocannabinoid derived from the hemp plant—what’s out there so far seems promising. CBD doesn’t give you the high that THC (tetrahydrocannabinol), the main psychoactive component in marijuana, does, but it is supposedly targeted at reducing inflammation, relieving anxiety, and improving sleep quality. There’s a lot of misinformation out there about CBD, but Chen likens the experience to taking a daily vitamin: “You don’t really know it’s working until a few weeks in.”

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