CBD Oil Measurement Guide

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Be careful with the CBD dosage! Find out the suitable CBD dosage for your needs. Learn how to correctly dose your CBD with our simple and easy dosage guide. Many consumers that are using CBD Oil are not clear on the measurement factors that pertain to CBD oil, and finding out how many mg in ml of CBD is in the tincture can get tricky.

CBD Dosage – How much CBD should I take?

CBD is an acronym for Cannabidiol. A compound constituent found in cannabis that lacks the intoxicating and addictive effects associated with other cannabis compounds such as Tetrahydrocannabinol (THC). Due to this, it is legal, sold and used in many countries around the world.

One of the most frequently asked questions we receive is: “What is the correct daily dosage of CBD for me?” If you do a Google search on best CBD dosage you will find many different measurements and approximate dosages for various products. The truth is, this is a complex question to answer.

KEY TAKEAWAYS

  • Factors playing a role when finding the perfect CBD dosage: your medical condition or problem, metabolism, body weight, among others
  • We recommend The Step-Up Method for your ideal CBD dosage
  • There is not a one size fits all when it comes to CBD dosing

What’s the Right CBD Dosage?

CBD is a natural plant compound, therefore, according to the World’s Health Organization (WHO) 1 it’s safe to consume as long as it’s clean and contains no toxins. However, when it comes to the daily recommended dosage, it’s understandable that people may need some guidance. We’ve put together this simple guide which follows the dosage guide spelled out in a book titled “CBD: A Patient’s Guide To Medical Cannabis” by Leonard Leinow and Juliana Birnbaum.

Leonard Leinow founded Synergy Wellness, a not-for-profit medical cannabis collective in Northern California and has three decades of experience growing and studying medical cannabis. They are specialists in CBD and pioneers in this aspect of the industry. Juliana Birnbaum has lived and worked around the world and founded Voices in Solidarity, an initiative that partnered with tribal leaders from the Brazilian Amazon to support the development of a community-led environmental education center.

This book “CBD – A Patient’s Guide to Cannabis” by Leonard Leinow 2 is an excellent source for those who have not yet looked into CBD and its medicinal properties. The book is full of information about CBD, its history, use, dosage, studies on its use in a variety of diseases, and much more.

Recommended CBD Dosage

There are a number of factors that need to be taken into consideration when finding the perfect dosage of CBD for you. Some of the factors that play an important part in your experience using CBD are:

  • Your medical condition or problem
  • How intense your problem is
  • Metabolism
  • How you respond to CBD
  • Body weight
  • Sensitivity to cannabis
  • Your personal body chemistry (this includes any other medications you may be taking)
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So, How Much CBD Should I Take?

Based on the guideline in the book, we recommend the step-up approach were you gradually increase the daily dose of CBD until the most desired results are reached. The term used in the book is “Titration.” This is a term borrowed from chemistry that means taking small steps over time in order to allow for adjustment slowly. By using this method, you’re tailoring the amount of oil to fit your needs. Every person is different and everyone’s reaction to CBD is different.

The Step-Up method:

  1. Leinow & Birnbaum recommend in their book “CBD: A patient’s guide to Medical Cannabis” to start with a microdose, standard dose or even macrodose, depending on the type of symptoms.
  2. If you have chosen one of the dosage tables (see below), search for your body weight in the left column. If it lies between the values shown, use the approximate value as a guide.
  3. Start at the lowest daily dosage under Step 1. This is your starting dosage. Keep it for one week.
  4. Listen to your body and take notes. If necessary, you can then increase the daily dose to the next step, keep it for one week and so on. The drops do not have to be taken all at once. For larger quantities, it is advisable to divide the drops into morning, midday and evening.
  5. If you notice any negative effects, reduce the daily dose. It is not a question of increasing the dose steadily, but of finding the ideal dose. Due to the two-phase effect, both a too low and a too high dose are less effective.
  6. Once you have found a dose that you feel comfortable with, keep it. This will be your target dosage from now on.

How many mg of CBD should I take? In the following section you can read about micro, standard and macro dosing and how often to take CBD oil on a daily basis.

Micro CBD Dose

0.5mg to 20mg of CBD per dose per day is a micro dose recommended for the following conditions:

  • Sleep disorders such as insomnia and other types of headaches
  • Mood swings
  • Nausea and menopausal symptoms – Posttraumatic Stress Disorder
  • Stress and restlessness
  • Metabolic disorders

For the microdose, we recommend 500mg CBD oil. 1 drop of 500mg oil contains 2 mg of CBD.

CBD Dosage Guide – Micro Dose

Standard CBD Dose

10mg to 100mg of CBD dose per day. Standard doses are used for the following conditions:

For a standard dose, we recommend 1500mg or 2500mg CBD oil. 1 drop of the 1500mg CBD oil contains 6mg of CBD and 1 drop of the 2500mg oil contains 6,7mg of CBD.

So, how many drops of CBD oil should I take?

For the 1500mg oil: 3 drops 3 times per day = 54mg of CBD.

For the 2500mg oil: 3 drops 3 times per day = 60mg of CBD.

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CBD Dosage Guide – Standard Dose

Macro (Or Therapeutic) CBD Dose

Macro doses are at the high range between 50mg-800mg of CBD per day. This dosage is commonly used for:

For a macrodose, we recommend 30%, 40% or 50% CBD paste.

30% paste: 1 milliliter contains 300mg of CBD

40% paste: 1 milliliter contains 400mg of CBD

50% paste: 1 milliliter contains 500mg of CBD

CBD Dosage Guide – Macro Dose

General CBD Dosage Guidelines

It’s important to remember that there is not a one size fits all when it comes to CBD dosing. The dosage amount varies from individual to individual depending on a number of factors mentioned earlier. It is recommended to consult your health care provider for advice on how much CBD you should take.

  • Decide the form in which you wish to take CBD. CBD products come in the form of oils, paste, e-liquids, and capsules. For more information on how to take CBD please see this article.
  • Don’t take too much CBD. It’s important to note that in cannabis therapy often times “less is more” If you are not getting the desired results from a higher dose than you should consider lowering your dose instead of increasing it. This method has helped many patients find their “sweet spot” or the best dose to treat their particular condition for that period of time. Remember you may need to adjust your “sweet spot” over a certain period of time. Monitor the results and adjust the dosage as necessary.
  • If you are already taking some other prescription medication, be aware of possible side effects and drug interactions. You should discuss this with your health care provider.

For a medical condition, always consult with a healthcare professional before consuming CBD. CBD products are not intended to diagnose, treat, cure, or prevent disease, ailment or skin condition. Any information contained in or made available through any marketing materials is not intended to be used as, or be a substitute for, healthcare advice or information from licensed healthcare practitioners. Please consult a licensed healthcare practitioner regarding any potential interactions or complications before using the products.

Guide for How Many mg in ml of Full Spectrum CBD

Many consumers that are using CBD Oil are not clear on the measurement factors that pertain to CBD oil, and fnding out how many mg in ml of CBD is in the tincture can get tricky. If you can understand how many mg in ml of CBD is in your tincture then you’ll be able to justify the cost to strength of CBD.

Most CBD oil users will consume CBD oil by using it under the tongue or smoking the CBD. The only differences are that potency in tincture sizes and flowers are different across brands and plants. One of the most frequently asked questions by patients is “How many mg in a ml serving of CBD Oil?” Each bottle or product will have its own directions and mg serving and it’s important to understand how that mg serving translates to a dropper that measures in millilitres.

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Why mg in ml of CBD doesn’t match on supplement facts

Most CBD products will have different serving information on the supplement facts due to the hemp extract content. Some brands will provide the exact CBD mg in ml serving size, but other may have different ingredients. In some cases hemp extract also includes CBG, and CBDa which can effect the milligrams to millilitres ratio for CBD extract.

CBD dosage guide: not safe

Currently, CBD products are not yet regulated by the FDA which means no official dosing guidelines have been released for CBD Oil. Most vendors and brands will provide the best practices and the general rules of thumb you can use. CBD dosage guides exist all over the internet, but these should be treated with a grain of salt because no one knows the real guidelines. In this article, we’ll discuss how many mg in a ml so that you can decide the serving size and concentration of CBD content you’d like to use.

Calculating how many mg in a ml of liquid

For any size bottle: Divide the CBD rating weight (example 200mg [200]) by the size of the container (example 10ml bottle [10]), the answer is the CBD concentration strength per ML [20mg CBD per ml].

Here’s a breakdown of the approximate strengths of one of the products we offer:

1500 mg • 30 ml (50mg CBD per mL)

Divide 1500 by 30, and you find there’s 50mg per dropper.

How many mg in a drop of CBD oil?

Each product is different, but it all relies on the how many millilitres (ml) is the bottle and how many total milligrams (mg) of CBD is in the bottle. Once you have this key information then you can calculate how many drops in a ml by considering the following:

1ml = 20 drops (A full dropper)

So, let’s assume you’re using Canniatric Full Spectrum CBD Oil – 1500 MG which is a 30ml bottle and contains 1500mg of CBD.

First, we find out how many mg in a ml by dividing 1500mg of CBD by 30ml

This shows that there is 50 mg of CBD per millilitre or one dropper full.

It may look and sound very confusing, but if you read through this carefully and apply some logic, it might not be as complicated as it seems.

At the end of the day, it’s all about finding the right dosage that works for you.

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