At first sight, coffee and CBD might not look like a good combination. The first is a well-known beverage with a long history, and the second is a relatively… Wondering if you can mix caffeine and CBD oil? We take a look at whether caffeine counteracts CBD oil and if it can help with caffeine withdrawal.
Things You Need To Know About CBD and Coffee
At first sight, coffee and CBD might not look like a good combination. The first is a well-known beverage with a long history, and the second is a relatively new product that recently exploded in popularity. However, both of these substances have more in common than you might think. Whether you are a coffee lover or someone who frequently uses premium CBD products, you should consider combining the two together, as it can bring you many benefits. If you would like to learn more about CBD coffee, you came to the right place. Here, we take a closer look at it and explore what positives it can bring to your life. Let’s get started.
What is CBD coffee?
CBD coffee is not a new concept but it is increasingly becoming more popular. It is still one of those things that many people don’t know much about. That’s why we decided to take the time to put together this guide. In it, we will walk you through the basics of CBD coffee, and we will also provide you with some hints on how to make it for yourself. In essence, we will show you how to brew the perfect cup of CBD-infused coffee at home.
Before we start, let’s take a quick look at what CBD coffee actually is. As we all know, coffee is a product that has been consumed by millions of people around the world for centuries. This beverage is loved by many because of its rich flavor and energizing effects. Even though there are many types of coffee out there, the most common one is probably regular coffee or the one made from roasted beans.
On the other hand, CBD is another substance that has proven to be very popular over the past few years. This product originates from cannabis plants, and it can be used in many ways to enhance people’s lives and improve their overall well-being. In fact, CBD oil has become so popular that many people started using it even when they don’t have any serious health problems.
Now, you might be wondering, what does all of this have to do with coffee? Well, as it turns out, you can use CBD oil to make an amazing cup of coffee! This would allow you to get all of the amazing flavors of your usual cup of Joe, but without the unwanted side effects that come with regular coffee. With this said, let’s take a closer look at how CBD oil works and how you can make it for yourself.
How Does CBD Oil Work?
The first thing you should know about CBD oil is that it doesn’t get you high. This means that if you are interested in using this product, you won’t have to worry about getting into trouble with the law or falling into addiction. Also, since CBD doesn’t have any psychoactive properties, it won’t interfere with your everyday life.
So how exactly does CBD work? If you take a look at it from a chemical perspective, it is a mix of two compounds, cannabidiolic acid (CBDA) and cannabidiol (CBD). These acids are found in the buds and flowers of the cannabis plant. The same thing goes for hemp, which is a non-psychoactive type of cannabis plant. This is why hemp is often referred to as industrial cannabis.
Another important thing to remember here is that both CBDA and CBD are found in relatively small quantities in cannabis plants. This means that most people need to consume large amounts of these plants in order to take advantage of their effects on the body and mind. Luckily for us, there are ways to extract these substances from the plant, so we don’t have to consume so many plants in order to see results.
As we mentioned before, there are many different ways to extract CBD from a plant. However, one of the most efficient ones is extraction via CO2 supercritical fluid or subcritical extraction method. Using this method, you can extract both CBDA and CBD from hemp or cannabis plants, regardless of their strain type. What this means is that you can extract CBD oil from hemp without having to worry about THC contamination.
Now that we talked about how CBD works, let’s move on to the next section of our article and focus on how you can use it to make CBD coffee.
How To Make CBD Coffee At Home?
Before we discuss how to prepare CBD-infused coffee at home, let’s take a quick look at some of the benefits associated with this practice. As we mentioned earlier, this type of coffee won’t get you high or cause any adverse side effects; however, it can bring you many positive effects on your body and mind. Let’s discuss some of these benefits in more detail now:
- Improved Sleep Quality And Better Rest – A great benefit associated with CBD coffee is that it can help you fall asleep faster and stay asleep longer than normal. Since CBD helps relax your body and calm your mind down, it makes sense that it can help you sleep better and improve your quality of sleep.
- Immune System Boost – Another great benefit that comes with drinking CBD coffee is that it can boost your immune system significantly. This means that if you drink it regularly, you may find that your body will respond better than before to various infections or diseases.
- Pain Relief – CBD is also known for its pain-relieving properties. This means that if you suffer from chronic pain, you can drink CBD coffee to help manage it. Many people use CBD to treat their Crohn’s disease, which is a type of inflammatory bowel disease that causes severe abdominal pain and discomfort.
- Helps With Depression And Anxiety – CBD can also help with depression and anxiety. If you are someone who suffers from these conditions, you should consider drinking CBD coffee in order to relieve them.
Now that we talked about some of the main benefits associated with CBD coffee, let’s take a look at how you can prepare it at home. In essence, making CBD coffee is a very simple process, however, there are some things that you need to keep in mind. Before we show you how to do it, let’s take a few minutes to discuss the types of coffee beans that work well with CBD oil.
What Kind Of Coffee Beans Do You Need?
If you want to make your own CBD coffee at home, then it would be wise to invest in high-quality coffee beans. Since most of us don’t have the time to travel to the coffee shop every day or prepare coffee from scratch, we often buy pre-ground or pre-packaged coffee instead. Unfortunately, this kind of coffee is usually low-quality, as grinding the beans makes them lose most of their flavor and aroma. With that said, here are some of the features that you should look for when buying coffee beans.
The first thing that you should look for when buying coffee beans is freshness. Ideally, you should buy green beans and grind them yourself as needed. This way, you will ensure that they won’t lose their flavor and aroma before you consume them. Naturally, you should also make sure that you store your beans properly in order to preserve their freshness and flavor for as long as possible.
Another important feature that you need to look for when buying coffee beans is organic certification. This means that the producer had to meet specific standards and follow best practices when growing the plant. This is done in order to minimize pollution and maintain healthy living conditions for people working on the farm. A good example would be Fair Trade certification, which guarantees that farmers receive fair compensation for their products.
When buying coffee beans, it is also important to consider the region where they were grown. Some regions are much better than others when it comes to growing certain kinds of plants, so it only makes sense to buy from local producers. That way, you will ensure that each batch of beans meets your specific requirements and standards.
Making your own cup of CBD-infused coffee is not that hard and there are many benefits to it. Many people around the world do it daily and there are many testimonies that their general well-being has increased. All you need to do is find good quality coffee and good quality CBD. To make your coffee you just need to add a few drops and that’s basically it. Make sure to research how many drops you should be consuming daily so you know exactly how much to take as everyone’s dose is different. By adding CBD to your coffee you can enjoy the great taste of coffee and go about your day relaxed and pain-free. CBD is still a relatively new product but it has shown to have many benefits that many people benefit from daily. If you think that you could benefit from CBD why not give it a try today?
CBD and Caffeine: Why You Should Mix CBD with Your Morning Coffee
With the rising appreciation for CBD’s many potential health benefits, more and more people are wondering how the popular health supplement interacts with another common lifestyle drug — coffee.
So the question is, can you mix caffeine and CBD oil?
You might be surprised to see me refer to coffee as a drug, but that’s exactly what it is—or at least the caffeine is. As with any drug, there’s the potential for adverse interactions when other drugs are added to the mix.
In the case of CBD—which many take for anxiety — it’s not hard to see why one might have concerns about whether coffee will harsh the relaxation provided by their favorite cannabinoid.
Does caffeine counteract CBD oil? The answer is a little more complicated than a mere “yes” or “no.”
What Do CBD and Caffeine Do to You?
Before we get into the specifics of what CBD and caffeine do to you, you first must understand how the endocannabinoid system works.
The endocannabinoid system is a complex network of enzymes and receptors that your body uses to regulate functions relating to mood, sleep, appetite, memory, and many other biological elements. It uses molecules called endocannabinoids — which are produced both naturally in your body and can be introduced from outside sources — that link with receptors throughout your body to route signals that drive these functions.
Arguably the most famous cannabinoids that can be introduced externally — THC and CBD — are found in the cannabis plant. But another substance that interacts with the endocannabinoid system is even more common: the caffeine in your cup of joe .
One study has shown that caffeine and CBD have opposite effects on the endocannabinoid system. While the former shut down neurotransmitters, the latter activates them.
That being the case, you might be quick to assume that the two are incompatible opposites. But the reality is not so cut and dry.
Does Caffeine Counteract CBD Oil?
So far, we’ve established that CBD relaxes you while caffeine is a stimulant. Therefore the two must counteract each other, right? Not so fast.
The fact is the different dosages of these two drugs can have wildly varying results, so it’s difficult to predict how different doses might interact with one another.
In an interview with Marie Claire , medical director at Canna-Centers, Dr. Bonni Goldstein explained, “It’s unclear at this point the exact interaction between CBD and caffeine. At low doses, CBD is a stimulant, and in higher doses, it can cause sedation… Someone’s reaction to a combination of these compounds would not be easily predictable because various doses of each would affect the response.”
Speaking for the same article, cannabis activist and entrepreneur Jane West agreed: “ It’s just not as simple as one effect negating the other. The effects of cannabinoids are concentration-specific.”
The lack of clarity on how CBD and caffeine interact hasn’t prevented many from not only using the two together but actually infusing CBD into their coffee.
Should You Mix CBD Oil and Caffeine?
In the end, we don’t have enough hard research on this specific question to provide a science-based answer. But there is plenty of anecdotal evidence that suggests that many people do find benefits to using CBD alongside coffee.
For example, many who use CBD in conjunction with caffeine report that it helps to ease some of the jitters that coffee tends to elicit, thereby making them alert but calm. And for those who find that too much caffeine can cause anxiety—a common side effect when consuming an abundance of coffee—CBD’s anti-anxiety properties can be the ideal solution. What’s more, as a powerful anti-nausea agent, CBD can help those who experience upset stomachs when they drink coffee.
In other words, while the science isn’t in yet on how CBD and caffeine interact, the benefits we do know CBD can deliver can likely be useful to coffee drinkers.
Can CBD Help with Caffeine Withdrawal?
If you’re like many out there who love (or can’t live without) the energy that coffee provides, but you hate the crash, you might be wondering — can CBD help with caffeine withdrawal?
The symptoms of caffeine withdrawal include nausea, headache, anxiety, depression, irritability, and tremors, all of which are treatable with CBD. So if it’s getting late in the day and your coffee is waning, CBD might provide exactly the relief you’re looking for.
Tips for Mixing Caffeine with CBD Oil
If you do decide to mix CBD oil with caffeine, here are a few things to keep in mind:
1. Pace yourself
As little is known about how specific dosages will interact, it’s probably best to start at relatively low to moderate doses of each. In other words, avoid starting by taking 1,500 mg of CBD with your triple shot espresso. Play around with dosages a bit until you find the right combination for you.
2. Consider timing
Depending on the potency of your CBD oil, it might take time before it takes effect. That means that if you want it to provide its benefits from your very first cup of coffee, consider consuming your CBD 20-40 minutes before you start drinking your brew.
Likewise, if you’re hoping to stave off the effects of caffeine withdrawal, it might be best to take your CBD before the crash.
3. Turn down the heat
Some studies have shown that CBD’s potency can be diminished under extreme heat, so if you plan on adding your CBD oil directly to your coffee, consider choosing an iced drink or give your hot coffee or tea a few minutes to cool down.
4. Know the legality
At this point, CBD is legal in almost every state in the US as well as most countries, but there are still places where you can get in trouble for possessing or ingesting anything cannabis-related, including CBD. So before you pop out your vial of CBD oil right in front of the barista, be aware of what your local laws happen to be.
Choosing a CBD Oil for Your Coffee
Theoretically speaking, you can combine any CBD oil with your coffee. However, that doesn’t mean that you’re going to get the same effect from every product. Here are a few things to look for when choosing your CBD oil:
1. Quality hemp
Ensure that you’re using a CBD product sourced from quality hemp that is organically grown without pesticides or other additives. Hemp is known as a “hyperaccumulator,” which means it easily absorbs anything present in its soil. If you wouldn’t want it in your body, you don’t want it in your hemp and, therefore, your CBD.
2. Extraction method
Different producers use several methods to extract CBD from hemp, but they aren’t all created equal. Look for products made using CO2 extraction, which tends to deliver the highest levels of potency and purity. Most CBD producers include information about their extraction process on their product label or website.
3. Check the THC
It’s almost impossible to create a CBD product that is completely free of THC, but the THC levels should be so low that they won’t deliver psychoactive effects that get you “high.” Check for THC levels that are no higher than 0.3 percent.
4. Look for “whole-plant” or “full-spectrum.”
Different CBD products include different amounts of secondary compounds derived from hemp plants, such as terpenes, flavonoids, fatty acids, and other cannabinoids. The presence of these compounds tends to ensure more potency and a wider range of health benefits thanks to increased bioavailability—meaning they absorb into your system better — so be sure to look for CBD oil that is “whole-plant” or “full-spectrum.”
5. Check for third-party analysis
These days the most reputable CBD producers have their products tested for potency and purity by a third-party laboratory. Usually, these tests’ results can be found on the company’s website or by scanning a QR code on the product label.
In Summation: Can You Mix Caffeine and CBD Oil?
At this point, we have no evidence that there are health risks to combining CBD oil with caffeine or that your morning cup of joe will counteract the CBD you take for anxiety or any other reason.
So can you mix caffeine and CBD oil? Yes, and it seems like it will do more good than harm.
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.