In the UK you can safely use CBD and take it with you anywhere. Everything you need to know about flying with CBD—legally—and the best CBD products for travelers.
Can I take CBD with me abroad in Europe?
In the UK you can safely use CBD and take it with you anywhere. It is different when you go abroad. And that’s especially true when you’re flying.
With some of the best suppliers and companies worldwide, we can now access the best CBD flower shop online and purchase high- quality CBD flowers, CBD oils and CBD hash through the internet.
Take your CBD within Europe by car, bus or train.
CBD is sold and used in many European countries, but the legislation is not equally clear everywhere. If you travel to Europe by car, bus or train, there isn’t much going on. There are no border controls in the Schengen countries so that you can take it with you in a bag or suitcase.
Take you tr CBD within Europe by plane or ship.
However, if you’re flying or taking a cruise, it’s a whole different story. There are strict check-in controls, and your (hand) luggage is intensively searched and scanned.
Precisely because the legislation in many countries is not very clear, there is a possibility that customs officers will raise their eyebrows if they find CBD products in your luggage. When you hear the word hemp, you quickly think of illegal drugs. It is questionable whether all customs officers know the difference between THC and CBD oil and are fully aware of the legislation in force.
However, if you decide to take it with you, you can best use the CBD products in a toiletry bag in checked baggage. Not in hand luggage! It is always searched thoroughly, and the chance of problems is then very high. Take as little as possible.
CBD outside Europe
Are you going to a destination outside Europe? Regardless of how you travel, we recommend that you do not bring any CBD products with you. Many non-EU countries have very strict anti-drug laws, and the likelihood of problems is very high.
Tip: If your (family) doctor is open to this, you can ask him to draw up an English-language medical certificate. You can then show it when customs ask questions about the CBD.
CBD: it is not an intoxicant!
CBD is a cannabinoid in contrast to tetrahydrocannabinol (THC) has no psychoactive effect, which means that this drug is entirely useless cannabis when intoxicants.
Whether cannabis oil, CBD flowers or hashish-like pollinate: If you consider CBD products legal marijuana, you will be very disappointed. Still, it’s unclear whether CBD is legal. What is certain is that CBD has numerous positive effects on human health. It is why CBD products are so popular.
The Medical Journal reported in 2012 that over 100 studies worldwide looked at the therapeutic potential of cannabis.
It makes CBD so interesting for all people with autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis and multiple sclerosis.
CBD as a dietary supplement
As food or dietary supplements, the distributors circumvent the so-called novel food regulation of the EU. Since May 15, 1997, foods have been classed as ‘novel foods’ if humans have not previously consumed them. The distribution of novel foods must then be applied for separately. A legal opinion sees the situation as not clarified but tends not to classify CBD products as a novel food. However, Cannabis sativa was included in the EU’s Novel Food Catalog before the 1997 cut-off date, provided that it is a variety registered in the EU with a THC content of less than 0.2 per cent.
CBD in Europe: a lack of expertise
How well the EU parliamentarians are familiar with the subject is shown by the following passage in the resolution (literal quotation)?
European Parliament emphasizes that regulation for cannabis-based medicinal products would result in additional resources for the local authorities. It would curb the black market and ensure quality and correct labelling. In addition, the access of minors to this material would be.
The members of the European Parliament are mixing up marijuana and CBD hemp here. That CBD drugs from pharmacies should have an impact on the black market is a daring thesis. It is also interesting that the additional tax revenue is mentioned first.
Buying CBD: tips for choosing legal CBD in Europe
· What dosage do you want? The targeted amount makes it easier to choose the concentration for CBD oil and CBD liquids. Manufacturers indicate the amount of active ingredient per drop of CBD oil.
· How would you like to use CBD? As drops of CBD oil, as liquid or flowers in a vaporizer or as cosmetics?
· When it comes to CBD oil, you have to decide: Do you value the entourage effect of full-spectrum CBD or do you prefer liposomal CBD, which is better absorbed?
· Please pay attention to the extraction method of CBD: It determines the content of active plant ingredients.
· The type of oil with which the CBD extract is mixed is also essential. Do you prefer hemp seed oil or a tasteless oil like coconut oil?
· CBD crystals are only suitable for experienced users who need high dosages for their complaints.
· Vaping CBD liquids or flowers in a vaporizer is an ideal way to get a quick effect. Large doses for relieving severe symptoms are easy to take this way.
· CBD cosmetics can help with skin diseases. In addition to the usual quality features, you should examine the other ingredients of the product.
· The CBD should always come from hemp plants that have been grown organically.
· The manufacturer should specify the active ingredient content of the product.
· Before buying, consider a product’s Certificates of Analysis. Reputable providers provide you with this information.
· The THC content of all CBD products should be less than 0.2 per cent. It is the maximum legal amount for medical cannabis in the UK.
A Guide to Traveling With CBD
Apprehensive travelers are turning to CBD for its calming effects. But crossing borders with it can be tricky. We break down the rules for you—and the best products to try.
Travelers are using CBD to calm nerves, treat jet lag, ease muscle aches, and more.
Photo by The Nix Company/Unsplash
As travel makes its roaring comeback and you return to the friendly skies or the open road, you may also feel a little trepidation after so much time grounded. Some nervous travelers are taking CBD, or cannabidiol, a non-intoxicating cannabis plant extract, for its calming effects. Others use it to treat jet lag or ease muscle aches.
But can you fly with CBD oil or gummies? Here’s what you need to know about traveling with CBD—plus, some of our favorite products for travelers.
Can you travel with CBD?
According to the TSA, CBD products that contain less than 0.3 percent of tetrahydrocannabinol (THC), standard for CBD derived from hemp as opposed to CBD from cannabis, are permitted aboard aircraft in checked or carry-on bags. Keep in mind that marijuana and certain cannabis-infused products with more than 0.3 percent THC are illegal based on federal laws and should not be brought on airplanes. The TSA website maintains that passenger screening is aimed at detecting potential threats and keeping everyone safe and not in the business of searching for illegal substances, but that said, the laws are pretty clear and breaking them is ill-advised.
Although CBD has been legal on a federal level since 2018, keep in mind that CBD regulations vary from state to state. For example, it’s perfectly legal to travel with CBD products containing less than 0.3 percent of THC in the state of Vermont, but in Kansas, only THC-free CBD products are considered legal. And even this is confusing as all forms and combinations of CBD appear on the state’s list of banned substances. Before you bring CBD products into a new state, it’s best to research local regulations.
Traveling internationally with CBD is even trickier. Although Canada legalized cannabis in 2018, it’s still against the law to cross the Canadian border with cannabis and cannabis-containing products—even if you have a medical marijuana license. Likewise, traveling abroad to anywhere in the EU prohibits the possession of cannabis and products containing cannabis, regardless of the laws in the country you’re visiting. And if you decide to purchase cannabis in one EU nation—say, the Netherlands—the safest option is to leave it behind if your European adventures have you hopping from country to country.
The benefits of CBD for travelers
With the topline legal stuff out of the way, let’s dive into the benefits and uses of CBD for travelers.
“The literature studying the effects of cannabis on anxiety is fairly robust,” says Timothy Byars, director of Medical Cannabis Programs at Pacific College of Health and Science. Studies, of which there are over a hundred now, show promising evidence that CBD may reduce anxiety.
But while CBD’s potential to help stressed or anxious travelers is fairly well known, Byars says it may also promote wakefulness, at least at lower doses. CBD edibles and oils promoting energy or focus are on the rise, though research has not yet gone deep in studying CBD’s stimulating effects. Nonetheless, we’d be remiss to ignore CBD’s potential to help weary, jet-lagged travelers combat fatigue and exhaustion. This writer, for one, has found CBD products promising “energy” or “focus” to be a better bet than downing yet another cup of coffee when the inevitable jet lag strikes. And Boston-based musician Tedros McCrary says he’s found CBD useful on trips out west when traveling requires adjusting to a different time zone. “It’s subtle but effective,” he says.
Best CBD products for travelers
Whether you’re looking for a way to relax in flight or focus on a jam-packed-making-up-for-lost-time travel agenda, we’ve got you covered. Read on for our picks for the best CBD products for travelers. Each one contains less than 0.3 percent of THC, so they’re legal to travel with on domestic flights within the United States.
This CBD chocolate bar is made with 72 percent dark chocolate.
Courtesy of Green Element
1. Best CBD chocolate bar: Green Element CBD Chocolate Bar
- Buy now: $15 for a three-ounce bar, greenelementcbd.com
- CBD per serving: 25 mg
- THC per serving: 0.0133 percent
This bean-to-bar Madagascan chocolate bar is so tasty it may be hard to stop at one square. But recalling the industry adage shared by Byars, “Start low and go slow,” we recommend sticking to the suggested one square dose, which contains 25 mg CBD from full spectrum hemp extract. Intended to relieve all kinds of traveler ailments from inflammation to anxiety and sleep issues, the preservative-free chocolate bar is a nice alternative if you’re not into gummies or oils.
Wyld CBD gummies are made with real fruit.
Courtesy of Wyld
2. Best CBD gummy: Wyld Blackberry CBD gummies
- Buy now: $35 for 20 gummies, wyldcbd.com; cbd.co
- CBD per serving: 25 mg
- THC per serving: THC free
If you care about authentic (read: not artificial) flavors, you’d be hard-pressed to find a tastier gummy than what this artisanal Oregon brand is producing. Redolent of the Pacific Northwest’s bounty, the blackberry CBD gummies, made from hemp containing zero THC, are especially delicious—and effective. A general-use CBD bite, a single dose can be taken before takeoff or after a long hike when your muscles need some TLC.
3. Best CBD honey: Red Belly Honey Snap Packs
- Buy now: $15 for a five-pack, redbellyhoney.com
- CBD per serving: 1.8 mg
- THC per serving: 0.3 percent or less
These travel-ready packs containing honey infused with pure CBD get our seal of approval both for their flavor profile—floral, fruity, and earthy—and their chill impact on tired limbs, sore joints, and racing minds. With so many gummies on the market, it can be easy to forget that not everyone has a taste for the candy-like item. What’s more: This honey can be consumed on its own, stirred into a beverage, or drizzled on toast or crackers to elevate even the most basic airplane food.
4. Best CBD for newbies: Eco Therapy CBD Mints Relax
- Buy now: $40 for 30 mints, ecotherapycbd.com; cbd.co
- CBD per serving: 10 mg
- THC per serving: THC free
A good option for someone just dipping their toes into the wide world of cannabinoids, these mints are beautifully packaged—we almost feel soothed by the packaging alone—and discreet. Containing just a handful of ingredients, including green tea extract, chamomile, and ginger, each mint has 10 mg of CBD and its effects are subtle yet successful in bringing stress levels down a few notches.
In addition to CBD, this oil contains melatonin, a naturally occurring hormone that regulates sleep and can also be taken to fight insomnia and jet lag.
Courtesy of Highline Wellness
5. Best CBD for jet lag (falling asleep): Highline Wellness CBD Night Oil
- Buy now: $40 for a one-ounce bottle, highlinewellness.com
- CBD per serving: 16.6 mg
- THC per serving: THC free
We’ll admit we were initially drawn to this product because of its attractive, streamlined packaging and design, but we stayed enamored after administering a dropper before bed on our first night back in a hotel in an unfamiliar bed and proceeding to fall into a deep, relaxing slumber. The recommended dose’s 5 mg of melatonin no doubt played a part in the oil lulling us to sleep, but it’s hard not to also feel grateful for the groggy-free mornings likely aided by the oil’s hemp-derived CBD.
6. Best CBD for jet lag (staying awake): Mindset Wellness Focus Gummies
- Buy now: $52 for 50 gummies, mindsetwellness.com
- CBD per serving: 10 mg
- THC per serving: 0.011 percent
Truth be told, we’re into all of Mindset Gummies’ categories: happy, calm, rest, recovery, beauty, focus, but if we had to choose just one for our travel needs now, we’d go with focus. Containing terpene pinene, which may aid in memory and stoke creative juices, these blueberry gummies are a great option for travelers with packed itineraries who struggle with jet-lag related brain fog. Plus, pinene—a terpene found in pine, rosemary, and basil—may also help relieve pain.
7. Best topical CBD: Healing Rose Lemon Ginger Menthol 4X Herbal Salve
- Buy now: $80 for a 2.25-ounce jar, thehealingroseco.com
- CBD per serving: 4.76 mg, based on a pea-sized amount
- THC per serving: 0.3 percent or less
Travel often requires a certain amount of stamina. Whether it’s a long, international flight, a multiday road trip, or an interstate Amtrak journey, the inevitability of sore muscles and joints is ever present. While many ingestible CBD products purport to reduce inflammation and provide relief for arthritis or other chronic pain issues, we love the swift relief of a topical salve. And a little of this product, made in Massachusetts by a women-led company, goes a long way.
>> Next: How to Calm Your Travel Anxiety