If you’re ready to decompress in a whole new way, check out our picks for the best CBN gummies for rest and relaxation. From price to potency to additional sleep-promoting ingredients, see which CBD gummies for sleep stand out as our top picks.
Best CBN Gummies for Total Rest and Relaxation
After going through nearly 20 different CBN brands, we’ve found the top CBN gummies for you to try for ultimate rest and relaxation.
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It’s hard to resist a good gummy candy these days — especially when they’re filled with CBN. CBN gummies are gaining serious popularity these days as more and more consumers realize the cannabinoid’s interesting benefits.
Primarily, these gummies are well sought-after because of their relaxing, calming properties. When combined with other cannabinoids like CBD, CBN creates an even better, more beneficial experience — and it’s totally non-psychoactive.
We spent weeks testing the most effective CBN gummies for sleep and rest. Photo: Mell Green/CBD Oracle
Unfortunately, with this newfound popularity has also brought a rise of inadequate, poorly made CBN gummies that consumers should stay away from.
While testing the best CBN gummies, it became clear that some brands simply don’t go to the same lengths that others do to craft their infused candies. Whether it was poor taste, strange texture, melted gummies, or simply little to no effects, it’s easy to get caught up in the world of low-quality CBN. But, hey, that’s why we’re here.
Our team spent weeks curating the perfect CBN gummies list for you, even finding the best overall option on the market: Onyx + Rose’s Slumber Party Gummies. Let’s talk all about it.
8 Best CBN Gummies
#1: Best Overall: Onyx + Rose Slumber Party Gummies
The best overall CBN gummies, Onyx + Rose’s Slumber Party Gummies taste great, work well, and come in high-quality packaging at great prices. What more can you ask for?
Effects Felt During Testing
- Effects Felt: Relaxed, calm, happy, pain free
- Good For: Reducing stress, reducing pain, beginners and experienced consumers
- Bad For: Those who want to see lab-test results prior to consumption
- Great flavor
- Cute packaging
- Potent formula
- Great for inducing relaxation
- Good price point
- Added Melatonin helps with sleep
- Made from organic hemp
- Vegan, gluten-free
- Lab test results available only with a batch number
- Only 5mg CBN per gummy
While some CBN gummies taste good but don’t work well, others may work well, but offer way too strong of a taste. Or, maybe, you’re left with melted gummies in subpar packaging. Onyx + Rose’s Slumber Party CBN Gummies defy all of those inconsistencies.
This brand’s CBN gummies not only taste fantastic, but they provide a potent dose of relaxation in high-quality, appealing packaging. Onyx + Rose make their gummies with incredible ingredients that help boost the efficacy of their products. Simply put, I couldn’t believe how great these gummies looked, tasted, and performed.
Onyx + Rose may not be a CBD brand you’ve heard of yet, but you will soon — especially with the popularity surrounding their Slumber Party CBN gummies. Even though Onyx + Rose hasn’t been around as long as some of the other brands on this list, it’s clear that they know a thing or two about cannabinoids.
These CBN gummies boast an incredible watermelon flavor that, in my experience, is hard to get right within an infused gummy. Not only is the taste great, but the gummy also offered a nice texture that didn’t gross me out — like so many gummies often do (especially when they arrive melted).
Even though these gummies didn’t have the most CBN out of the gummies I tried, it was the overall experience that made these top the list for me. The Slumber Party gummies contain CBD, CBN, and melatonin, packing in nearly 30 mg in each gummy. The combination of the other ingredients — along with things like lemongrass and chamomile — created a beauty recipe for rest and relaxation.
These gummies weren’t overly potent and didn’t leave me feeling drowsy, either. Whether you’re new to the world of CBN or quite experienced, I can guarantee you’ll be pleasantly surprised by these juicy gummies, too.
#2: Best THC-Free CBN Gummies: Slumber CBN Gummies
Slumber’s CBN gummies taste great and are packed with 450 mg of CBN — plus, they’re THC-free.
Effects Felt During Testing
- Effects Felt: Tired, relaxed, heavy muscles
- Good For: Sleep, reducing pain, experienced consumers
- Bad For: Morning consumption
- Extremely high potency
- Great for inducing sleepiness
- Fast-acting results
- Strong flavor
- Lessened entourage effect
If you’re looking for a potent, high-quality CBN gummy that doesn’t have any THC, I think I’ve found the perfect brand. Slumber’s CBN gummies are some of the most potent on this list, offering 450 mg CBN per bottle.
The gummies come in a unique vanilla blueberry flavor, and they’re designed to consume at nighttime before bed. Even though these gummies packed quite a punch — and definitely helped me sleep — I didn’t wake up feeling drowsy. Overall, I was so happy with these THC-free CBN gummies.
For those of you who want to discover the benefits of CBN without any THC, Slumber’s broad-spectrum CBN gummies are the perfect choice. These gummies don’t contain any THC nor any melatonin, making them naturally sleepy just with the help of CBN. Each bottle of gummies contains an extra-strong dose of 450 mg, with 15 mg of CBN in every gummy.
While I wasn’t a huge fan of the vanilla blueberry flavor — just a bit too sweet for me — I did enjoy the texture of the gummy itself. It felt just like a regular, quality candy to me. After about 30 minutes, I noticed that I was already feeling sleepy and that my body had relaxed significantly. This was quite surprising to me, as I didn’t expect to feel results that quickly.
But, about an hour after consumption, I was already ready for bed — despite it being much earlier than my usual bedtime. Even without the THC, I was incredibly happy with these sleep-inducing, broad-spectrum gummies by Slumber.
#3: Strongest Effects: 3Chi CBN + Delta 8 Gummies
3Chi’s CBN + Delta 8 THC gummies gave me one of the most potent CBN gummy experiences I’ve had yet.
Effects Felt During Testing
- Effects Felt: Calm, happy, giggly, comfortable
- Good For: Promoting relaxation, boosting mood, reducing pain and stress
- Bad For: Beginner consumers, those not familiar with delta-8 THC
- Potent blend of CBN and delta-8 THC
- Powerful effects
- Great for enhancing mood and reducing pain
- Extremely affordable
- Subpar packaging
- No discernible taste
- Delta-8 THC not legal in all states
3Chi has combined two unique cannabinoids to create one of the most potent CBN gummies I’ve tried in a while: CBN and delta-8 THC. While CBN is non-psychoactive and great for promoting relaxation, delta-8 THC is mildly psychoactive, helping to produce feelings of bliss and contentment.
Unlike traditional THC, delta-8 is more mild and calming, making it the perfect pairing to CBN. Together, 3Chi nailed it: I definitely felt comfortably numb after just one 25 mg gummy.
Comfortably numb is right. 3Chi’s delta-8 THC + CBN gummies are some of the most potent CBN gummies I’ve ever tried. Now, I always want a bit of CBN alongside my D8. This combination was wonderful for helping to reduce my pain and anxiety, all while lifting my mood and making me feel like I was on Cloud 9.
I didn’t feel extremely intoxicated, either: just a light feeling of weightlessness and happiness. The CBN was wonderful for reducing my deep muscle pain and getting my brain to wind down, while the delta-8 did its trick with my mood. The effects took about an hour to fully kick in, but I didn’t even mind: I was so happy with this comfortable numbness.
These gummies are some of the most affordable on the market right now, depending on the potency you purchase. However, this comes off a bit clear in terms of the gummies’ flavors and packaging. 3Chi isn’t quite as high-quality as other brands regarding those aspects. But, if you’re looking for something to simply help you feel your best, these D8 + CBN gummies are the way to go.
#4: Best Natural Flavor: Wyld CBN + CBD Gummies
You’re used to blackberry, blueberry, and strawberry — but what about elderberry gummies? Wyld’s CBN gummies easily have the best flavor out of all the gummies I tried.
Effects Felt During Testing
- Effects Felt: Calm, relaxed, sleepy
- Good For: Reducing stress, helping with sleep
- Bad For: Morning consumption, those who want THC
- Delicious elderberry flavor
- Made with real fruit juice
- Great for helping with relaxation
- Low amount of CBN
- Busy packaging
- COA only available through batch number
So many CBD and CBN brands try their hardest to make their gummies actually taste like something other than hemp, but few rarely succeed — especially the way that Wyld CBD does.
Wyld’s elderberry CBN + CBD gummies are crafted with real fruit juice to give you a burst of incredible flavor in every infused chew. The gummies themselves are potent and work well, but when you add the layer of delicious fruity flavor, these CBN-infused treats are hard to resist.
If you’re tired of grin and bearing your way through your CBN gummies, I’d suggest trying out Wyld’s elderberry CBD and CBN gummies, instead. These gummies actually taste like elderberries because the brand uses real fruit within their ingredients, instead of artificial flavors like many do.
As soon as you open the container, you’ll realize that these gummies are more natural and fruit-forward than many, making the experience that much more enjoyable.
Unfortunately, these broad-spectrum gummies are a bit on the mild side. They contain 25 mg of CBD but only 5 mg of CBN in each gummy. So, if you wanted to try something more CBN-based, this wouldn’t be the best choice. However, I still found relief and comfort from these gummies, and my night of sleep was restful without making me too drowsy.
#5: Most Luxurious: Rare Cannabinoid Company CBN Gummies
If you’re okay with spending a pretty penny on some high-quality CBN, then Rare Cannabinoids’ CBN gummies are the perfect choice.
Effects Felt During Testing
- Effects Felt: Sleepy, calm, ready for bed
- Good For: Helping with sleep, reducing pain and anxiety
- Bad For: Beginner consumers, morning consumption
- Wonderful for promoting sleep and relaxation
- Good flavor
- High-quality packaging
- Extremely potent broad-spectrum formula
- Too potent for beginners
- Very pricey
At a total of 900 mg and 30 mg per gummy, Rare Cannabinoid Company isn’t playing when it comes to their CBN gummies. These top-shelf gummies aren’t for the faint of heart: as an experienced consumer, I was a bit shocked by how powerful these gummies were.
After about 40 minutes, I could feel my body sink into relaxation and my mind was telling me to crawl into bed. But, at just under $90, I would hope for nothing less than extremely potent.
If you’re looking for a luxurious, high-end CBN gummy to try out, then Rare Cannabinoid has you covered. These CBN Sleep gummies are some of the most expensive gummies I’ve tried, but they were also some of the most potent.
At 30 mg per gummy, the effects came quickly and powerfully, leaving me feeling tired and ready to lay down. Right off the bat, it became obvious that these gummies are only meant for the most experienced consumers, or those who really struggle to fall asleep at night.
Keep in mind that these gummies will run you close to $100. However, they do work quite well as long as you’re fluent in the world of CBN. If you’re a beginner, taking these potent gummies may create too strong of effects, leaving you with adverse results. Thus, these are ideal for experienced consumers who are okay with spending a little extra money to get the results they desire.
#6: Best Value: Plain Jane CBD + CBN Gummies
Looking to save a bit of money while still experiencing CBN’s benefits? Plain Jane’s Sleep CBN gummies easily offer the best value.
Effects Felt During Testing
- Effects Felt: Calm, stress-free, content
- Good For: Beginners, promoting relaxation, saving money
- Bad For: Experienced consumers
- Great value
- Good flavor
- Good for reducing anxiety and stress
- Mild CBN effects
- Not great for sleep
- Don’t test for harmful additives
Ranging from only $12 – $40, Plain Jane’s Sleep Gummies are extremely affordable without sacrificing product quality. These CBN gummies have a great, natural blueberry flavor and boast 10 mg of full-spectrum CBD, 5 mg of CBN, and 2.5 mg of melatonin in each.
The blend is subtle yet calming, and I was happy with the sugar-coated texture of these purple gummies. If you don’t want to break the bank while buying CBN, Plain Jane’s $12 10-pack is an incredible option.
Plain Jane’s CBD + CBN gummies are great if you’re looking to try CBN without spending too much money. You can purchase a 10-pack of these mild blueberry gummies for only $12, helping you save money while seeing what CBN can do for you.
Because the effects of the gummies are subtle, they’re likely best for beginners, as I needed an extra dose to get myself feeling the calm I wanted at the end of the day. However, with how affordable these gummies are, I wasn’t surprised by the gentle effects.
I consumed these gummies a few hours after work like I did with the others, and found that the subtle results didn’t start washing in for about an hour. However, the effects did help me feel more calm overall, and I think the double dosage helped with my pain relief. While they aren’t the best CBN gummies on the market, they’re easily at the top of my list when it comes to value and affordability.
#7: Best for Bedtime: Neurogan CBN Calm Gummies
Ready for sleep? Then Neurogan’s CBN Calm Gummies are the best before-bed treat.
Effects Felt During Testing
- Effects Felt: Sleepy, tired, relaxed muscles, pain and stress relief
- Good For: Sleep support, staying and falling asleep, reducing pain
- Bad For: Beginners, consuming any time other than before bed
- Extremely high potency
- Balanced blend of CBD and CBN
- Clear, easy-to-read packaging
- Too potent for beginners
- Strong hemp flavor
At 2,700 mg of cannabinoids total, Neurogan CBN gummies are the most potent option out of all the CBN gummies we reviewed.
Every gummy contains a whopping 90 mg — 45 mg of CBD and 45 mg of CBN. Together, you get a recipe for some deep relaxation and a long, restful night of sleep. But, at this kind of potency, these gummies are reserved for cannabis connoisseurs only. These will most likely be too strong for the average consumer, unfortunately.
While many CBN gummies claim to help you get a good night’s rest, Neurogan’s actually do. These extremely potent CBN + CBD gummies contain a total of 90 mg each. What I like most about this blend is the fact that the CBN and CBD are equally balanced, instead of putting more CBD than CBN. To me, this really helped bring out the benefits of both cannabinoids, creating a better experience overall.
After just one gummy and about 45 minutes, I could feel my body getting tired. My muscles felt heavier than before and my mind wasn’t racing with the thoughts of the day anymore. At the 90 minute mark, I was ready for bed. I found myself sleeping peacefully — dream-free — throughout the night, too.
Even with how potent these gummies were, I didn’t feel too drowsy the next morning. Although, I definitely didn’t want to get out of bed. While these gummies are perfect for experienced consumers and those who need serious sleep support, I wouldn’t recommend them to anyone unfamiliar with CBN or inexperienced with CBD.
#8: Best Bioavailability: CBD American Shaman CBN Gummies for Sleep
With CBD American Shaman’s water-soluble CBN Gummies, you hardly have to wait for the effects to kick in.
Effects Felt During Testing
- Effects Felt: Relaxed, comfortable, reduced pain, reduced stress, sleepy
- Good For: Quick results, both beginner and experienced consumers
- Bad For: Morning consumption
- Water-soluble, easy to mix in with food or drinks
- Effects kick in quickly
- Potent results
- Nice fruity flavors
- Distracting packaging
CBD American Shaman utilizes a unique, proprietary nanotechnology to shrink their cannabinoids, making their CBN products water-soluble. This means that, in the body, they break down easier and provide quicker, stronger results.
At first glance, I was a little confused as to why these gummies were so pricey; but then I experienced results quicker than ever before, and it all made sense. These easily had the best bioavailability out of all the CBN gummies I tried.
CBD American Shaman is a brand that I’ve enjoyed in the past. Their ingredients are always high-quality and fast-acting, which isn’t easy to find nowadays. When I discovered that they had water-soluble gummies, I couldn’t be more excited.
The flavor of the gummies was quite tasty without being overwhelmingly sweet, and the texture was just like your typical gummy. After about 20 minutes, I could tell that these chewy treats were already getting to work.
Besides being so fast-acting, the biggest benefit I found from these gummies was their relaxing properties. These gummies are meant for sleep, and they definitely helped my mind and body rewind in a gentle, supportive way.
When the effects rolled in completely after about 30 minutes (. ) I found my muscles feeling heavier and less strained. My mind was nowhere except the show I was watching, and I started feeling tired earlier than I expected. That being said, I would suggest consuming these gummies right before you want to sleep, simply because they hit so quickly and they’re pretty potent.
Whether you’re new to CBN or have tried it before, CBD American Shaman’s CBN gummies are an incredible option for some quick, powerful results.
CBN Gummies We Considered, But Not Included
As we mentioned, we tested and reviewed nearly 20 CBN gummies to help determine which brands were worth it and which weren’t. While testing the products, we came across a few honorable mentions that, though they didn’t quite cut it, they were still worthy of trying.
Here are some CBN gummies that we considered, but were not included in our top picks:
- MoonWlkr – Mixed Berry Sleep CBN Gummies
- Kush Queen – Rx 1:1 Sleep Gummies
- CBDistillery – Sleep Synergy Gummies
- Batch – Nighttime CBN Gummies
- Extract Labs – Full Spectrum CBN Gummies
- Metta Hemp – CBN Nitetime Gummies
How We Tested the Best CBN Gummies
Testing 20 CBN gummy brands is not a quick process. To narrow down our list, after finding our initial 20 options, we then looked deeper into the qualities we were looking for in high-quality CBN gummies.
Thus, we analyzed how pure, quality, transparent, honest, affordable, and accessible a brand was. If they fell flat in these categories — didn’t provide COAs, used artificial ingredients, or had an inaccessible website — they simply couldn’t make the cut. We went through and examined each brand this way until we narrowed down the list to just eight.
With the remaining eight, I decided to consume them at the same time every day: two hours after getting off work, around 7 pm. Because most of these gummies claimed to be good for sleep and relaxation, I figured this was an ideal time to consume them. From there, I broke the brand down into qualifications even further. These were as follows:
- Flavor and texture
Using those qualities, I was able to organize our top picks effortlessly. And, out of all of those, Onyx + Rose was the brand that came out on top.
Though CBN gummies are still somewhat new to the market, some brands have already perfected these infused treats. When shopping for CBN gummies, you always have to make sure to pay attention to things like COAs, customer reviews, ingredients, and overall company transparency.
All of these qualities are what make a good CBN brand trustworthy, and this is crucial to recognize when swimming through the waves of businesses. You don’t want to settle for anything less than the best — and that’s exactly why we compiled the best CBN gummies for you.
The next time you’re interested in trying CBN for rest and relaxation, you’ve got at least eight high-quality brands to choose from, right here. CBD Oracle is always here to help.
Best CBD Cbn Gummies
The biggest advantage of taking CBD gummies for sleep is their convenience. Gummies are portable and travel more easily than bottles of CBD oil.
Gummies also offer easy dosing since each gummy has a fixed CBD content. With every serving, you know exactly how much CBD you’re getting. The downside, however, is that you’re limited to the predetermined dose per gummy—CBD oil allows for better customization in this regard.
What’s more, CBD gummies tend to taste good and are less likely than other CBD products to have a cannabis aftertaste.
CBD gummies are a good option if you don’t mind waiting a bit longer for the CBD to take effect. Since you’re ingesting the gummy, it needs to travel through your digestive system for its contents to be absorbed. Once CBD is absorbed in the stomach, it’s “routed directly to the liver, where it’s partially broken down,” says Mark Ratner, M.D., the chief science officer at Theralogix, a nutritional supplement company. That process reduces the amount of CBD that ultimately makes it to your brain.
Don’t Give Up On Your Dreams So Soon – Discover Prima Sleep Tight
Prima’s Sleep Tight softgels are a melatonin-free doctor formulated blend of CBD, amino acid compounds 5-HTP and GABA, and calming herbs.
Ingredients to Look for in CBD Gummies for Sleep
Unless you’re using a CBD isolate product, you’re likely to find other herbs, phytocannabinoids and sleep-promoting ingredients in a CBD gummy intended for sleep, such as:
Cannabinol (CBN). Another popular cannabinoid, CBN may help treat epidermolysis bullosa (rare diseases that cause the skin to blister easily) and glaucoma and may help relieve chronic muscle pain, according to research.
Cannabigerol (CBG). This cannabinoid may have antibacterial properties and can potentially help treat neurologic disorders and inflammatory bowel disease (IBD).
Melatonin. A naturally occurring hormone, melatonin can also be created artificially to help ease symptoms of jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety.
L-theanine. An amino acid, L-theanine can cause relaxation when supplemented in high doses.
5-hydroxytryptophan (5-HTP). This naturally occurring chemical is often used to treat depression and may help alleviate insomnia and anxiety
Gamma-aminobutyric acid (GABA). A common neurotransmitter, GABA may help with sleep and anxiety when taken as a supplement.
Hops. The extract of this dried plant might help with anxiety, sleep disorders and restlessness.
Ashwagandha. A shrub often known as an adaptogen, ashwagandha can be used to help relieve stress and swelling, lower blood pressure and aid the immune system.
Chamomile. This herbal flower can be used to treat sleeplessness, anxiety and gastrointestinal issues.
Lemon balm. Another herb used in natural sleep aids, lemon balm may have antioxidant properties.
Passionflower. This vine can be helpful for people with anxiety, sleep problems, pain and/or attention-deficit hyperactivity disorder (ADHD).
Valerian root. A plant native to Europe and Asia, valerian root may help alleviate insomnia, anxiety and depression.
Terpenes. These naturally occurring compounds found in plants serve as the building blocks of many essential oils.
Potential Benefits of CBD Gummies for Sleep
The chief benefit of CBD gummies for sleep is that they may help you fall asleep when you want to and sleep more soundly throughout the night. With that said, there are several other potential benefits of CBD to be derived from taking CBD gummies, including relief from symptoms of anxiety, depression, PTSD, chronic pain and more.
Using CBD to improve your sleep can lead to secondary health benefits, too. For example, getting more restful and consistent sleep can help improve weight control and the ability to focus, says Mikhail Heifitz, chief operating officer at Unabis, a CBD company.
Potential Risks and Side Effects
Common side effects of CBD include diarrhea, fatigue and vomiting. Some people may experience sedation, sleep disturbances and anemia.
CBD may also interact with other medications, which can cause adverse reactions. For this reason, it’s best to consult a doctor before adding CBD to your wellness regimen.
Heifitz suggests starting with a low dose of CBD to see how your body reacts, then adjusting your dosage accordingly.
Gummies may also contain other ingredients that can cause an adverse reaction, such as artificial colors or sweeteners. Many gummies are also not vegan, as they are made with gelatin. Check the ingredients list before buying or eating CBD gummies.
To choose the best CBD gummies for sleep, the Forbes Health editorial team analyzed data on more than 50 products that are:
- Made from plants grown in the U.S.
- Have a certificate of analysis (COA)
- Are third-party tested by ISO 17025-compliant laboratories
- Are made with all natural ingredients
We then ranked CBD gummies based on price, potency and the inclusion of sleep promoting ingredients, such as melatonin, L-theanine and/or botanicals like chamomile.
Forbes Health covers CBD and cannabis products in accordance with FTC guidelines. Learn more about Forbes Health’s practices and policies regarding how we cover CBD and cannabis as a publisher.
Frquently Asked Questions
How many CBD gummies for sleep should you take?
Follow the instructions on the packaging of the CBD gummies you plan to take, as dose often varies from product to product.
Dr. Ratner suggests starting with a low dose of 10 to 20 milligrams of CBD to first see how you react. If it goes well, you can slowly increase your dose as needed.
Do CBD gummies for sleep have intoxicating effects?
CBD itself does not create intoxicating effects. The “high” associated with cannabis comes from the cannabinoid delta-9-tetrahydrocannabinol (THC). Full-spectrum CBD products can contain up to 0.3% THC by dry weight, which isn’t enough to have intoxicating effects. If you want to avoid THC altogether, look for broad-spectrum or CBD isolate products instead.
What happens if you eat expired CBD gummies?
“Once it has passed its expiration date, the CBD will start losing its potency and eventually lose its effectiveness entirely,” says Heifitz. “You might notice a change in the taste of the gummy as well, but nothing bad should happen to you.”
Next Up in Body
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- Huestis MA, Solimini R, Pichini S, Pacifici R, Carlier J, Busardò FP. Cannabidiol Adverse Effects and Toxicity. Curr Neuropharmacol. 2019;17(10):974-989.
- Brown JD, Winterstein AG. Potential Adverse Drug Events and Drug-Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. J Clin Med. 2019;8(7):989.
- Nachnani R, Raup-Konsavage WM, Vrana KE. The Pharmacological Case for Cannabigerol. Pharmacol Exp Ther. 2021;376(2):204-212.
- Melatonin: What You Need To Know. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-168.
- 5-HTP: MedlinePlus Supplements. MedlinePlus. Accessed 4/23/2022.
- Boonstra E, de Kleijn R, Colzato LS, Alkemade A, Forstmann BU, Nieuwenhuis S. Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Front Psychol. 2015;6:1520.
- Hops: MedlinePlus Supplements. MedlinePlus. Accessed 4/24/2022.
- Ashwagandha: MedlinePlus Supplements. MedlinePlus. Accessed 4/24/2022.
- Chamomile. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Lemon Balm – an overview. ScienceDirect. Accessed 4/23/2022.
- Passionflower. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Valerian. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Cox-Georgian D, Ramadoss N, Dona C, Basu C. Therapeutic and Medicinal Uses of Terpenes. Medicinal Plants. 2019;333-359.
Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.
Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.
Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league soccer and supporting chaotic, downtrodden sports franchises like the Miami Dolphins and Tottenham Hotspur.